TỔNG QUÁT
Kata cơ bản
Khái niệm về 3 hình thức Kumite (Gokumi, Jukumi, Gojukumi)
Luật thi đấu Kumite Semi Contact/WKF
Go Renshu
Ju Renshu
KATA
Kumi Kata
Ogi Kata + Bunkai: Suparinpei (Goju Ryu)
GO WAZA
Uchi (16)- Hasami Haishu
- Hasami Haito
- Hasami Hiraken
- Hasami Hirate
- Hasami Ippon Ken
- Hasami Ippon Nukite
- Hasami Keito
- Hasami Koken
- Hasami Kumade
- Hasami Nakada Ken
- Hasami Oyayubi Ken
- Hasami Shotei
- Hasami Uraken
- Hasami Washide
- Mawashi Haishu
- Mawashi Koken
Uke (5)
- Shotei Awase Uke
- Otoshi Uke
- Sukui Tori
- Uchi Ashi Tori
- Yoko Ashi Tori
Hiji (3)
- Tobi Mawashi Hiji
- Tobi Otoshi Hiji
- Tobi Kiri Hiji
Keri (6)
- Tobi Ushiro Keri
- Kaiten Keri
- Tatsumaki Keri
- Tsumasaki Keri
- Ushiro Gyaku Keri
- Ushiro Mata Keri
Hiza (1)
- Tobi Hiza
JU WAZA
Ashi Nage (4)
- Kawazu Kake
- Mae Yagura
- Soto Kake
- Okuri Harai
Te Nage (8)
- O Mata
- Te Kuruma
- Daki Otoshi
- Ganseki Otoshi
- Uchi Musou
- Ne Tori
- Juji Koshi
- Te Yagura
Sutemi Nage (5)
- Soto Maki
- Sumi Kaeshi
- Uchi Maki
- O Niji
- Harai Maki
Osaekomi (2)
- Ura Katame
- Yoko Shiho Katame
Shime (3)
- Kusari Shime
- Kami Shiho Shime
- Kata Shime
Kansetsu (9)
- Tsubasa Katame
- Tsumi Katame
- Ashi Gyaku
- Ori Te Katame
- Ashi Katame
- Kote Gyaku
- Sazetsu
- Kusari Ude
- Ashi Kiri
KHÁC
Tori Te (4)
- Gyaku Ken Te
- Ude Hiki
- Ude Maki
- Wakare Te
Tai Sabaki (2)
- Suri Ashi
- Henkan Ashi
Maai (3)
- Toma
- Ittoma
- Chikama
KIHON RENSHU
Xoạc ngang
Xoạc dọc
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